The holiday season can be a mixed bag of joy and stress, especially for parents trying to balance traditions, family dynamics and kids’ expectations. In fact, 9 out of 10 U.S. adults say the holidays give them some stress.
Here are some practical tips to help make the season more enjoyable and less overwhelming:
Set Realistic Expectations:
- Avoid overloading your schedule with events or commitments. Focus on quality over quantity.
- Clarify traditions and expectations to ensure everyone is on the same page.
Plan and Prioritize:
- Make a to-do list to help prioritize tasks like shopping, cooking or decorating to avoid a last-minute rush.
- Delegate responsibilities by sharing tasks with your partner, kids or other family members to lighten the load.
Stick to a Budget:
- Decide on a holiday budget and stick to it. Overspending can cause stress post-holiday season.
- Get creative and opt for homemade gifts or experiences rather than expensive purchases.
Maintain Routines:
- Ensure everyone, including you, gets enough rest despite late-night festivities.
- Balance indulgent holiday treats with nutritious meals to maintain energy levels.
Practice Self-Care:
- Carve out “me” time, even if it is only for 10-15 minutes. This can help you recharge.
- Stay active by moving your body. Even taking a short walk can help manage stress.
Focus on Connection:
- Prioritize family time by emphasizing activities like storytelling, board games or baking together as a family. Discover new activities by downloading our Learn Through Play Calendars.
- Let go of the perception of perfection. Keep in mind that holidays are about togetherness, not flawless execution.
Practice Gratitude:
- Share what you’re grateful for as a family. Focus on the positives to help shift some of the stress to joy.
- Acknowledge and appreciate the little moments that make the holidays special.
- Learn how to teach your child gratitude with simple tasks you can do every day here.
Yes, the holidays are stressful. They’re also a special opportunity to enjoy uninterrupted time with family. Hopefully by using these techniques you can better manager your stress and make the most of this special time of year.