“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
Families today have busy schedules. The “busyness” of our lives can sometimes sway us to make not so healthy food choices. It is easy to stop for fast food as families run from one event after another. But too much of one thing isn’t beneficial to any of us, especially when it comes to food.
Children need healthy foods and a diverse diet to best meet their growth and development needs. Eating healthy isn’t something children readily choose—oftentimes the things they like best are not the healthiest! So they need to be taught healthy eating habits. Read More about New Year’s Resolution: Healthier Eating »
Rather than a series of obligations to go and do and buy, the weeks leading up to the holidays can be a time of connection for you and your family. It’s easy to get caught up in the commercialization of the season and lose sight of ways to connect as a family and ways to connect with those around us. When we focus on being present in the moment rather than focusing on the presents under the tree, we’re creating memories that will last our children a lifetime. 
rating all that we have in our lives and all that we have received. It’s a time to express our gratitude and give thanks for the kindness of others. 
For children, making friends is a vital part of growing up and an essential part of their 
It is that time of year again: back-to-school preparation, excitement and first day jitters! The busy-ness of summer is soon to be replaced by the busy-ness of school. As summer begins to wind down we begin to see large, colorful back-to-school displays. Often times these store displays help parents have a mind shift on what you need to do to prepare children for back-to-school routines and schedules. Preparing children for back to school includes helping our children prepare both mentally and physically for the school year ahead. 
Parenting is wonderful and rewarding, but it’s also hard. To navigate through some of the difficult times, you need the support of other parents who are struggling with some of the same issues. So sometimes you may need a sounding board to brainstorm ideas to address your children’s challenging behavior. Or sometimes you may need someone to watch your kids because you have an appointment or want a fun night out with your partner. Or sometimes you just might need to share about your day with a person whose vocabulary extends beyond the phrase, “Cookies for dinner, please!” or make sure your child has a friend around their age to play with when you go to the park.
In a world where children are “growing up digital,” it is important to help them learn healthy habits around using the many forms of media available to them. You may wonder, “Is my family too wired to technology?”