As the Thanksgiving season approaches, it’s a great time to pause, contemplate and express gratitude for the blessings that enhance our lives. Gratitude is not a natural instinct, though. Little ones have to learn how to express it!
Research shows having gratitude is not just important to your family’s values, it also has health benefits— including less stress, better sleep, improved optimism, better relationships and less reported anxiety and depression.
Summer vacation is meant to be carefree — a break from the structure and routine of the school year for children. For families, however, it can often feel more chaotic than relaxing. While planning fun summer activities may seem simple, many busy families struggle to fit daily exercise and outdoor play into an already packed schedule.